A Loving Spoonful Menu


Three cheese omlet / Hash browns, sausage

Bacon, scrambled egg, hash brown

Waffles with Fruit Topping, Sausage and Potatoes

French Toast / scrambled eggs / hash browns, maple syrup


BBQ ribs, spaghetti and green beans

Roasted pork roast, rosemary potatoes, seasonal vegetables

Sweet & Sour Pork, fried rice, vegetables

Ham Steak, roast potatoes, Fraser Valley vegetables

Pork Chop, gravy, mashed potatoes, seasonal vegetables


Cabbage rolls, two vegetables, tomato sauce

Spaghetti and meat balls, organic tomato sauce, seasonal vegetables

Alberta Beef Stew - thick pieces of rib eye, roots vegetables and brown sauce, roast potatoes, seasonal vegetables

Beef Shepherd's pie topped with mashed potatoes, fresh peas, seasonal vegetables

Alberta roast beef, gravy, potatoes

BBQ beef meat balls, mashed potatoes, seasonal vegetables

Lasagna accompanied with seasonal vegetables

Beef steak parmesan, vegetables and potatoes

Teriyaki Beef and Vegetables, steamed rice

Beef Sausages, roast potatoes, seasonal vegetables

Beef meat loaf, roast potatoes, seasonal vegetables

Beef salisbury steak, sautee onion, gravy, mashed potatoes


Mexican tacos -chicken, beef, seafood-

Slow Roasted Chicken, oven roast potatoes, seasonal vegetables

Turkey dinner, mashed potatoes, vegetables

Baked whole grain chicken fingers , fried potatoes

Curried chicken breast with rice and seasonal vegetables

Jamaican jerk chicken wrap - floor tortilla, rice, jerk seasoning, chicken

Butter chicken and steamed rice

Chicken Cacciotore, organic tomato sauce, roast potatoes, seasonal vegetables


Fish catch of the day- changes with the seasons, poached with a sauce, rice and vegetables

Fish and chips- local caught, beer batter, French fried potatoes

Seasoned fresh fish, french fry potatoes, seasonal vegetables

Fettuccini, prawns, white wine sauce, broccoli


Three cheese sauce on maccaroni, baked

Four cheese tortillini with organic Fraser Valley tomato sauce

Vegetarian Chow Mein

Vegetable lentil tower with organic tomato coulis

Perogies, cream sauce, sausage and cabbage

Vegetarian Burrito, whole gain tortilla, rice, refried beans, salsa and cheese

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